I have discovered that regular practice of yoga also helps me to deal with stress much better, and has enabled me to better concentrate and focus on solutions to problems. As a result, my blood pressure is now under control in the healthy range, and my back is virtually pain free.
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SonnyNew Prague

I love how I’m learning things about myself mentally, physically and spiritually and how they are all connected. Going through my daily life I find myself thinking about the things I learned during my yoga practice. Things like my breathing, posture, letting go of things I can’t control and living in the present moment.
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LuanaJordan, MN

In the beginning, I was unsteady and “stiff as a board”, but NEVER ONCE did I feel that I was lagging behind the other students. The instructors are exceptional at reminding all of us that we are individuals, to take things slowly, and that at every class to follow your bodies’ cues.
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AnnieNew Prague

Mentally, yoga practice has resulted in a more positive attitude in handling whatever life throws at me. I am especially grateful for the yoga classes during the long winter months when the sun rises at 8:00 AM and sets by 4:30 PM.
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IMWNew Prague