I am a lady of “maturing” age and yoga has helped me maintain a “youthful” outlook. Yoga practice gives me friendship, exercise of mind and body, and a refreshing burst of energy to carry out into my daily routine. I look forward to the weekly sessions and can’t imagine yoga not being part of my life.
I just wanted to drop a quick email to thank you for last night’s yoga class. For the first time in months I had a good night’s rest. I feel super today and love it. Thanks again for your instruction!!!